View Workout (Jerry Woodfield)
Week 3 Sunday
March 7, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
For the first time since training began, I felt good on my Sunday run...though I did cut it 1 mile short of my scheduled length (had to pick Holly up from airport). Hopefully feeling good on the Sunday run continues, otherwise I may treat it as cross training day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:38 | 7:54 / Mile |