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20 200's

March 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
4.52 Miles 10:24
800.0 Meters Warmup  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:33 4:25 / Mile Speed  
200.0 Meters 0:33 4:25 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
1.54 Miles Cooldown  

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