View Workout (rachel albershardt)
bike
August 13, 2008 (Afternoon)
Exercise Type: Bike
Weather: inside
Comments:
more biking, was a little harder today bcuz i was sore from the oter days. but i still got thru it. added more resistance and i really felt it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics GEL-DS Trainer 13 |