View Workout (Nicholas Regan)
Crazy 4x8
March 13, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Nervous before race, got baton in real good position. Never really made any ground but Martin did his thing. Great race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:00 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | New Nike Milers |
| 0.5 Miles | Cooldown | Defayance 2 |