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Track Practice

March 15, 2010 (Afternoon)

Exercise Type: Run

Weather: 42

Comments:
buck and a quarter with 50 cent tip
68
67
70
72
72
2.41

Distance Duration Pace Interval Type Shoes
2.5 Miles 8:30
0.25 Miles Warmup Nike shoes
0.25 Miles 1:12 4:48 / Mile Interval Nike shoes
0.5 Miles 2:41 5:22 / Mile Interval Nike shoes
0.25 Miles 1:08 4:32 / Mile Interval Nike shoes
0.25 Miles 1:07 4:28 / Mile Interval Nike shoes
0.25 Miles 1:10 4:40 / Mile Interval Nike shoes
0.25 Miles 1:12 4:48 / Mile Interval Nike shoes
0.5 Miles Cooldown Nike shoes

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