View Workout (Nickolas Brown)
(Untitled)
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Heritage Park to Liberty and up to 92 Hwy loop around by high school-4 laps on track and then back down to Heritage Park. Ran with Dave-he was kind enough to wait for me-i was pushing it hard down the hill and he still was pulling away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 55:45 | 9:46 / Mile |