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Tempo 1000's

March 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Colder Outdoor track

Comments:
Had tempo 1000's today. Really tried to be controlled with them just kinda chilled at the front. Thats what I thought about mostly was just running relaxed. Pretty controlled for the first 3. On the last one Sly told me to pick it up the last 600 so I did. Hit 70 pace for the rest. Still real controled though. Thats what I thought about. Felt good. Good tempo run without really pushing into anerobia. 4x200 afterward. CoachL just said to stride those so I did just chilling at goal 800 pace for Wake. Felt easy to stride them which is a good sign. I really Miss the 800 group guys. Its a sad sad thing. Good tempo workout and striders.
1000's: 3:04, 3:04, 3:04, 2:51
200's: 29.8, 29.5, 28.7, 28.3
Little fast on the warmup
Straches, rollers, MB abs, Buddies, pullups
RHR: 44
Slept: 7 hours