View Workout (Peggy Boyd)
easy run
March 15, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
speed 4.0
inclination 2.0
calories 406
upper body - biceps & triceps + dead lift 192 cals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.98 Miles | 1:00:00 | 15:04 / Mile | 140 | 160 |