View Workout (Sting W)
(Untitled)
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
First day back on the treadmill after a week of concrete running in H-town. Started strong, but it was damn hot in the gym, and there was an obnoxious girl pretending to work out with her bf and laughing like a damn hyena so loudly that I could hear her over my ipod turned all the way up. Didn't have the focus to make my 7 this time, but I'll get there soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:42 | |||
| 5.23 Miles | 45:03 | 8:36 / Mile | Tempo | Brooks |
| 0.77 Miles | 6:39 | 8:38 / Mile | Tempo | Brooks |