View Workout (Elephant Shrew)
chicken bake run
March 15, 2010 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
run while chicken is baking. obviously. + hit the push-up floor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:54 | 7:43 / Mile | Steady State |