View Workout (Dan Snitzer)
Midnight Ride
March 15, 2010 (Night)
Exercise Type: Bike
Weather: Chilly, 30's and slight breeze
Comments:
Went up to UB to do Heat Transfer HW with Mike. Took about 21 min to get up to ub around 9:00pm and 17:20 to get home around 12:15am Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 38:20 | |||
| 5.0 Miles | 21:00 | 4:12 / Mile | ||
| 4.25 Miles | 17:20 | 4:04 / Mile |