View Workout (Adam Wolfe)
Progression run
March 14, 2010 (Night)
Exercise Type: Run
Comments:
Started fairly slow, at about 7 fifteen pace. Went out for twenty two minutes, then turned around. Gradually picked it up the whole way back. Was really flying the last mile or so, I bet the last half mile was about five minute pace. Really the first time I've felt like I was getting back into some semblance of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 41:20 | 6:36 / Mile | Tempo | samoa shoes |