View Workout (Nick Juliano)
(Untitled)
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: windy. Rained the day prior.
Comments:
Ran with the majority of the team, minus the slackers.
Saw Clark Smith, met and talked for a while.
Did 4 100m stride outs. 15.6-17.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | |||
| 1.25 Miles | 11:30 | 9:12 / Mile | Warmup | Saucony Omni 8 |
| 5.75 Miles | 39:00 | 6:46 / Mile | Easy | Saucony Omni 8 |