View Workout (Alex Albuquerque)
outside run
March 15, 2010 (Night)
Exercise Type: Run
Weather: cold
Comments:
22-30-20-20-28 -pushups
18 kilos inclined chest press with loose weigths
50 kilos crucifix
6-6-7-7-6 -parallel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Kilometers | 30:00 | 5:39 / Kilometer | Training | nike id - alex |