View Workout (Don Kays)
track
March 15, 2010 (Night)
Exercise Type: Run
Comments:
6 x 600 with 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics 2140 | ||
| 3.0 Miles | Asics 2140 | |||
| 1.0 Miles | Cooldown | Asics 2140 |