View Workout (Darren Parker)
PT Session
March 15, 2010 (Night)
Exercise Type: Other
Comments:
1 mile warmup run
5 x 5 with squats, split squats, pushups with knee-in/leg out
lunge to curl to shoulder press
"running" with dumbbells
two-arm kettlebell swings, single-arm swings, lift to shoulder press
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 1:15:00 | 1:15:00 / Mile | Training | Asics |