View Workout (Lori C)

Return to Log

Outdoor long run

March 16, 2010 (Morning)

Exercise Type: Run

Weather: sunny, 39, very windy, no gloves but headband

Comments:
Ran a few minutes later so sun was up, nice and bright but crazy windy near beach. Did faster 1st mile and shaved 1 whole min off 4.5 mile time. Felt good and sluggish throughout run but overall a good second outdoor run.