View Workout (Lisa Bakewell)
Run
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run: 1/4 mile intervals...1/4 mile at 12min/mi, then 1/4 mile at 10min/mi rotating for two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile | Interval |