View Workout (john leeds)
Tempo
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo on treadmill. 4 miles at 6min pace. felt good. shins and legs ok, breathing good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:30 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
| 4.0 Miles | 24:00 | 5:59 / Mile | Nike Zoom Structure+ Triax 12 | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |