View Workout (Jeb Stone)
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(Untitled)
March 16, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
33:30
|
1.3 Miles |
10:05 |
7:45 / Mile |
Warmup
|
|
2.7 Miles |
15:42 |
5:48 / Mile |
Tempo
|
|
1.0 Miles |
7:43 |
7:43 / Mile |
Cooldown
|
|