View Workout (John Fritz)
Distance Day
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hard with shin splint. Need to go easier to get it to heal. Not able to do all striders because of it, but was okay to do abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles |