View Workout (Joshua Ward)

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One more day . . .

August 13, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, humid

Comments:
could have used some help with this one, first one a bit too hard maybe, but same as last time, then the rest sucked for the most part. felt like i was working hard though, so i'm sure the hills did something. 1:21, :25, 25, 25, 23, 26, 24, 25, 24, 23. hips hurt a bit on the cooldown

coventry+mayfield w.u., coventry to north park to south overlook home for cooldown, a little longer than before.

lifted, but didn't get around to ups today, after work i was too hungry. did stretch extra and roll though.