View Workout (William Merring)
pain free!!
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 62
Comments:
been resting allot cause of the leg now doing strengthing and stretching stuff should be able to actually run on friday!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 100.0 Meters | 0:20 | 5:21 / Mile | Easy |