View Workout (Michael Grese)
(Untitled)
March 16, 2010 (Morning)
Exercise Type: Swim
Comments:
4 Strokes/breath for 20 minutes. 6 Strokes/breath for 100 yds to see how it feels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:00 | Asics Gel Nimbus 11 (b&w) 2 |