View Workout (Michael Grese)
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(Untitled)
March 16, 2010 (Morning)
Exercise Type: Swim
Comments:
4 Strokes/breath for 20 minutes. 6 Strokes/breath for 100 yds to see how it feels.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
22:00 |
|
|
Asics Gel Nimbus 11 (b&w) 2
|