View Workout (Natalia Cabrera)
(Untitled)
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 miles to outdoor track, 4x50m strides w/ 50 btwn;
4x1000m @ 3:21-3:24 w/ 400m btwn each;200m after; 4x200 w/ 200m btwn;
2 miles to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 4000.0 Meters | Interval | Brooks Defyance 2A | ||
| 1400.0 Meters | Recovery | Brooks Defyance 2A | ||
| 800.0 Meters | Interval | Brooks Defyance 2A | ||
| 600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |