View Workout (Jeremy Skarda)
(Untitled)
March 15, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 5:35 | |||
| 3.5 Miles | Warmup | Asics Gel Strike II | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | Training | Asics Gel Strike II |
| 1.0 Miles | Asics Gel Strike II | |||
| 1.5 Miles | Asics Gel Strike II | |||
| 0.5 Miles | Asics Gel Strike II |