View Workout (Andres Camacho)
Speed Work
March 15, 2010 (Night)
Exercise Type: Run
Weather: sunny
Comments:
2 mile warmup
warmup drills w/ sprinters
6x(1000m @ 41 sec. per 200m)
1 mile cooldown w/ the team
felt amazing - worked on my stride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 47:39 | |||
| 2.0 Miles | 16:24 | 8:11 / Mile | Warmup | nike zoom |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | nike zoom |
| 1200.0 Meters | Recovery | nike zoom | ||
| 1000.0 Meters | 3:28 | 5:34 / Mile | Speed | nike zoom |
| 1000.0 Meters | 3:26 | 5:31 / Mile | Speed | nike zoom |
| 1000.0 Meters | 3:33 | 5:42 / Mile | Speed | nike zoom |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Speed | nike zoom |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Speed | nike zoom |
| 1.0 Miles | 10:16 | 10:16 / Mile | Cooldown | nike zoom |