View Workout (Ben Crites)
tempo... not really
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
warm for 3 minutes. 30 minutes at 7 minute pace. 5 minutes back to wj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Defyance |
| 4.25 Miles | 30:00 | 7:03 / Mile | Tempo | Defyance |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Defyance |