View Workout (Ben Crites)
100m relays!
March 16, 2010 (Morning)
Exercise Type: Run
Weather: warm!
Comments:
best workout in a long time. didnt get spilts but first few felt really strong but kinda died towards the end. need to work on my breathing. really felt it in my arms from yesterday's arm work; no weightroom tmrw. very sore on the cooldown and my jumping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 17:08 | |||
| 1.0 Miles | 6:24 | 6:24 / Mile | Warmup | Defyance |
| 1000.0 Meters | Speed | Defyance | ||
| 1000.0 Meters | Speed | Defyance | ||
| 1.0 Miles | 10:44 | 10:44 / Mile | Cooldown | Defyance |