View Workout (Jillian Swisher)
so nice out finally!
March 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 8:32 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 2.0 Miles | Steady State | Brooks Ravena | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | Brooks Ravena |
| 0.75 Miles | Cooldown | Brooks Ravena |