View Workout (Matthew Toldero)
Run
August 9, 2008 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Opened up on downhills...came down Springfield road fast...really pushed last mile-mile and half coming up from MacDade...Bishop-Springfield-MacDade back through Crescent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 08 Gel Nimbus B |