View Workout (Matthew Toldero)
Run
August 8, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Morning run before work...Laps of CHC campus...drills and accells...felt strong on sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 08 Gel Nimbus B |