View Workout (Nathan Catt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Improvement and "Easy"

March 16, 2010 (Afternoon)

Exercise Type: Run

Weather: warmer/sun

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.0 Miles Warmup Mizuno Wave Inspire 6
7.0 Miles   Mizuno Wave Inspire 6

Share on Facebook | Public Link