View Workout (Ben Shinsky)
What a day
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran well today... longest run today and I felt great! We shall see how this goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:23:01 | 6:23 / Mile | Steady State |