View Workout (ryan victoroy)
outdoor run
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
felt terrible....had to walk for approx. 3min after 30 minutes....bad pain in knees and calves...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:08:01 | 9:38 / Mile | Training |