View Workout (Ben Pershall)
Interval
March 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
warm up. 800(2:34) 1200(3:52) 1600(5:11) 1200(3:49) 800(2:31) cool down.
Felt good, a little fast on the last 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 17:56 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Brooks T6 Racer Flats |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Brooks T6 Racer Flats |
| 1200.0 Meters | 3:51 | 5:09 / Mile | Interval | Brooks T6 Racer Flats |
| 1600.0 Meters | 5:11 | 5:12 / Mile | Interval | Brooks T6 Racer Flats |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Interval | Brooks T6 Racer Flats |
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 9 |