View Workout (Alise Meyer)
Matanzas Woods Run to US 1 (Little bridge)
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:22:48 | |||
| 8.0 Miles | 1:14:48 | 9:20 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |