View Workout (Seth Markowitz)
(Untitled)
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
20 x 100 meter sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.25 Miles | Speed | |||
| 1.0 Miles | Cooldown |