View Workout (Jon Golden)
Run
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny 60ish
Comments:
Outside! Ran a new route so not sure of the exact miles but guessing about 8 since I ran for an hour and 15 minutes. Had to walk a couple times at the top of the hills cause my back was hurting. Getting old...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Long | New Balance |