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Si + Easy
March 16, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
50:00
|
1.0 Miles |
|
|
Speed
|
Asics Gel Nimbus 11 Old
|
7.5 Miles |
50:00 |
6:39 / Mile |
Easy
|
Asics Gel Nimbus 11 Old
|