View Workout (Matthew Toldero)
Easy run
July 31, 2008 (Night)
Exercise Type: Run
Weather: humid
Comments:
went easy tried to feel smooth during run...long stretch afterwards...Academy-Amosland-Providence-back up Brookwood...felt better after stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 08 Gel Nimbus B |