View Workout (Tom Williams)
3.5 mile loop
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
tired at first than felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:34 | 9:01 / Mile | Easy | Mizuno Wave Rider 12 |