View Workout (paul conant)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 16, 2010 (Morning)

Exercise Type: Run

Comments:
20X100 all around 15 with a few 14's.

Distance Duration Pace Interval Type Shoes
4.25 Miles 0:00
1.5 Miles Warmup  
1.25 Miles    
1.5 Miles Cooldown  

Share on Facebook | Public Link