View Workout (Steve Childres)
Parkway City
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: So nice
Comments:
wanted to go a little slower but still ok
6x100m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:04 | 6:50 / Mile | Recovery | Brooks Adrenaline GTS 10 |