View Workout (Michael O'Brian)
Recovery
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
to the fh, backwards bike path loop to outdoor track
foam roller, rope stretch, calves rolled out, whirlpool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Recovery | Saucony Grid Fastwitch 4 |