View Workout (John Johnson)
fartlek
August 13, 2008 (Night)
Exercise Type: Run
Weather: sun, 75
Comments:
2 mile w/u, 3.1 mile fartlek, 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:56 | 8:30 / Mile | Blue Nike Triax 11 |