View Workout (Zoe McAlear)
Progression and 100s
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
20 minute progressive warmup (10,5,5) - 8X100 in an acceleration from 800-400-all out - legs felt really good - about 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 29:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 0.75 Miles | 5:00 | 6:39 / Mile | Tempo | Asics 2150's |
| 0.5 Miles | Asics 2150's | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown | Asics 2150's |