View Workout (Billy Gaudreau)
track workout! (3 set 4x400)
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
so badass
4 x 400
3 sets.
1 min between each rep.
5 min between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | 4:59 / Mile | Asics Gel Kayano 16 |