View Workout (Clint Kugler)
Long run/tempo
March 16, 2010 (Morning)
Exercise Type: Run
Weather: 53, sunny.
Comments:
Didn't run yesterday because I am a gaping vagina. Decided to make up for it by just combining my long run and tempo. Went 6.5 miles out on the bikepath in 44:30, Ran the next 5.5 in 30:37, did a mile cool down in 7:12. The 6:55's on the way out felt like I was jogging and the tempo section didn't feel too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:10 | 6:19 / Mile | Long | Asics Gel Nimbus #7 |