View Workout (Chris Dunn)
easy run, usual deal
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, comfy
Comments:
I also did around ten thirty second full blast bicycles tonight (feels amazing)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 25:41 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 25:41 | 6:25 / Mile | Easy | |
| 0.5 Miles | Cooldown |